BODY & MIND 

At our Body & Mind retreat, we help you find your inner strength and guide you on your new path.

We connect the physical and mental aspects. We hike in the nearby Tramuntana mountains every day, exercise breathwork and combine the physical exercises with individual coaching sessions as well as group sessions. In addition, we serve healthy, nutritious food made from local ingredients and allow you to enjoy the fantastic climate and nature of Mallorca.

 

We are strong believers that the body and the mind are connected and that you need to nurture both.  We use our many years in corporate life and coaching background to help you clarify your next steps. At the same time we give you a break from everyday life and ensure you that the combination will give you a new perspective, new energy and trust in yourself.

Groups of 6-10 people.

What will you bring back home?

 

  • A body and mind full of energy
  • A plan for the first steps on your new path and a goal defined by yourself and your coach
  • Clarity about your personal strengths and resources
  • Filled up by the sun, nature, the healthy local food and the fantastic scenery
  • A stronger connection to yourself
  • Probably new friendships - and certainly inspiration from other people

What is included in the Body & Mind Retreat?

 

  • 5 days/4 nights at Finca la Vall in Mallorca
  • Luxurious surroundings
  • All meals and drinks
  • Guided hikes in nature
  • Individual coaching sessions with a certified coach
  • Group sessions focusing on change, goals and barriers.
  • A warm atmosphere based on mutual trust. A space for reflection
  • An introduction session online 3 weeks before departure to meet the others and clarify questions about the camp

"The biggest obstacles in our lives are the barriers our mind creates"

 

The program

Day 1

Transfer to Mallorca. Pickup at the airport and transport to Finca la Vall (40 min drive).

Welcome to Finca la Vall and accommodation in your room. Lunch at Finca la Vall.

Shorter hike in the nearby area.

Welcome dinner at Finca la Vall

 

Day 2

Breathwork session 

Breakfast

Group session - goals & barriers. Breakout session to work on your own goal

Lunch at Finca la Vall.

Guided hike in the mountains (3 hours). Relaxation by the pool

Dinner at Finca la Vall


Day 3

Morning hike in the mountains (3 hours). Explore the feeling of nature when everything wakes up

Brunch at Finca la Vall.

Individual coaching sessions // work on your own goals and action plan with your coach

Group sessions - sharing goals & commitments

Trip to Pollenca with posibilities to shop or just explore the nice town. Dinner in Pollenca

 

Day 4

Breakfast at Finca la Vall

Long hike (7-8 hours) including lunch in the mountains. This will give you the final "can do" atitude

Farewell dinner at Finca la Vall including rounding off

 

Day 5

Breakfast at Finca la Vall, departure to the airport and return flight

 

Prices:

Price: 1,700 € includes accommodation at Finca La Vall in a shared double room, transport to and from Palma airport, all meals and drinks, guided hikes, 1-1 coaching session with a certified coach + group sessions.

Does not include: flight to Palma and insurance

Extra fee of 400 euros for stay in a single room

 

Conditions

You pay 50% upon registration and the remaining 50% three weeks before the camp.

Cancellation policy: 10% cancellation fee up to 4 months before, 50% up to 3 weeks before and no refund within the last 3 weeks before the camp

You must arrange your own flight to Mallorca. 

Registration 

 

You register for Body & Mind Retreat by filling in this form.

We will send a confirmation and an invoice for 50% of the amount to be paid upon registration.

Book your own flight afterwards